Imagery training, thought-control techniques, intensity regulation and more! This video describes the most frequently used techniques used by sport psychology consultants to help athletes increase their mental toughness and perform at their peak. This is the fifth of six episodes in this chapter of The Extra Gear’s Video Series and will help athletes understand how what goes on in their heads affects athletic performance, how mental toughness can be learned as well as the techniques used in mental skills training.

1-5 Mental Skills Training Techniques.mov

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