Dynamic Flexibility Tutorial
June 2, 2014 7:10 pm
Dynamic Flexibility Tutorial
Some quick and effective Taekwondo/Kickboxing exercises to help improve your dynamic flexibility and give you higher kicks. Hope you like it and if you do, check out my other tutorials 🙂
Kicking Tutorials-
http://www.youtube.com/playlist?list=…
Stretching Tutorials-
http://www.youtube.com/playlist?list=…
Other Tutorials-
http://www.youtube.com/playlist?featu…
*DISCLAIMER*
I am not responsible for any accidents you have whilst trying to perform these exercises. I recommend that you train in a qualified gym to minimize injury from practicing any exercises.
What is the song?
The instrumental is called Beat 1 by Ellijah Vance/Mulabeatz and it’s royalty free.
Category: Martial Arts