Dynamic Flexibility Tutorial

Dynamic Flexibility Tutorial
Some quick and effective Taekwondo/Kickboxing exercises to help improve your dynamic flexibility and give you higher kicks. Hope you like it and if you do, check out my other tutorials 🙂

Kicking Tutorials-
http://www.youtube.com/playlist?list=…
Stretching Tutorials-
http://www.youtube.com/playlist?list=…
Other Tutorials-
http://www.youtube.com/playlist?featu…

*DISCLAIMER*
I am not responsible for any accidents you have whilst trying to perform these exercises. I recommend that you train in a qualified gym to minimize injury from practicing any exercises.

What is the song?
The instrumental is called Beat 1 by Ellijah Vance/Mulabeatz and it’s royalty free.