10 Knee Hugs, 10 Leg Swings each, 5 InchwormCobras, 10 Spider Hand Replacers, 10 Lunge & Reach, 3 Lateral Lunges each, 15 Bridges, 5 90/90 Reaches each
3x Through for Ideal Warm-Up

How To Warm-up | 8 Movements for a Full-Body Warm-Up

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