Advanced 5 Minute Flexibility Routine: For Daily Use!

A short routine to increase your flexibility. This is for advanced trainees only, so if you are a beginner or intermediate you should NOT do these exercises! When are you a beginner? Answer: if you just asked yourself that question.

Hold each exercise for 3 sets of 10 seconds or 2 sets of 15 seconds, where you try to increase the intensity of the stretch (i.e. stretch further) with each set.

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Flexibility Intermediate:

Flexibility Beginner:

— Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. We are not responsible for any kind of injury or problems you might get following the usage of the information given in this product. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! —

Category: Martial Arts